Stacey Tauriello

Hi! Introduce yourself!

I'm a physical therapist, entrepreneur, wife, and mom who is passionate about helping people feel strong, confident, and empowered in their bodies.

I founded 5 Point Physical Therapy & Wellness in New York City in 2011 with the goal of creating a more personalized approach to healthcare, and over

the past 15 years I've grown it into a thriving practice with locations in both New York City and New Jersey. Along the way, I've learned that running a business requires equal parts passion, resilience, and adaptability. I've survived Hurricane Sandy, citywide blackouts, and, most notably, COVID. Those experiences taught me how to pivot, reinvent, and keep moving forward when circumstances are completely out of your control. If there's one thing I've learned as a business owner, it's that flexibility isn't optional—it's a survival skill. After moving to Maplewood in 2015 and becoming a first-time mom at 45, I gained an even deeper appreciation for the challenges and transitions that come with different stages of life. These experiences fueled my passion for women's health, healthy aging, and helping people navigate everything from pregnancy and postpartum recovery to menopause and cancer survivorship. When I'm not working, you'll usually find me exploring local restaurants, traveling, spending time with my family, cheering on my daughter, or diving into my latest wellness obsession. I love connecting people, building community, and helping others find practical, realistic ways to prioritize their health. My philosophy is that life is too short to spend it feeling limited by your body, and that everyone deserves access to the knowledge, support, and resources they need to thrive. These days, I'm focused on growing a business that makes a meaningful impact while also embracing my personal motto: work smarter, not harder.

Tell us about your business.

5 Point Physical Therapy & Wellness is a boutique physical therapy and wellness practice with locations in Millburn, NJ and New York City. Founded in 2011, we specialize in one-on-one physical therapy with expertise in pelvic health, lymphedema, breast cancer and oncology rehabilitation, pregnancy and postpartum care, and orthopedic conditions. We serve individuals at every stage of life, with a special focus on helping women navigate major life transitions, from pregnancy and motherhood to perimenopause, menopause, and healthy aging. In addition to physical therapy, we are expanding our wellness offerings to include fitness, nutrition, mindfulness, and educational programs designed to help people take a proactive approach to their health. Our mission is simple: to provide personalized, compassionate care that empowers people to move better, feel stronger, and live healthier lives.

Where did you grow up?

I grew up in Smithtown, LI

What did you want to be when you grew up?

I 100% wanted to be a PT since high school. Before that I often thought about being a Vet ( like most kids)

What inspired you to start your own business?

omg.... it was 2011 and I thought I could do this so much better! I could make life easier for all of us and that started my quest. Hardest thing I ever did was to quit my job and start my own biz.

How did you find yourself doing this work?

Long time Physical Therapist!

What's a proud moment in your business journey?

The TODAY show. Aired in 2019 and replayed in 2020. Feel free to watch! https://www.youtube.com/watch?v=vfXEk_b7C28

What have you learned about yourself since becoming an entrepreneur?

I can do anything and everything always works out!

What are 5 words that describe what you do?

Pelvic Health and Wellness Physical Therapist

What are 3 things that contribute to a successful work day?

Attitude, checked boxes, and work life balance

What's the weirdest thing on your desk right now?

samples of lubricants!

Share a piece of advice you wish someone had given you when you started your biz.

-Keep it simple -Don't overspend -use a 0% credit card if needed but make sure you have the $ to pay it back before the year is up -Don't be afraid to take the risk

Paint us a picture of your business journey in five words.

friends episode with the couch "PIVOT"

What's your most prized possession?

my daughter

Favorite songs to listen to when working?

Taylor swift all the way ok and maybe the greatest showman soundtrack.

A quote you live by

With loving hands a physical therapist can convince a body to do what it doesn't want to do but would like to. - Sally Huss